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Back pain
Here is some information provided by the local physio department in Cardiff Lower Back Pain - Keeping Me Well
Here is a link to videos of some exercises which can help Video exercises for back pain | The Chartered Society of Physiotherapy (csp.org.uk)
Here is a link to information about a physio led group exercise programme which you can self refer to Escape Pain Back - Keeping Me Well
Remember you can always book to see a physio at the practice. Please contact reception for furhter information.