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Here is some information about osteoarthritis Osteoarthritis (OA) of the hip | Hip pain | Versus Arthritis
Here is a leaflet with some exercises which can help Versus Arthritis - Hip pain exercise information booklet
Here is some information provided by the local physio department in Cardiff Hip Pain - Keeping Me Well
Here is a link to information about a physio led group exercise programme which you can self refer to Escape pain hip and knee - Keeping Me Well
Remember you can always book to see a physio at the practice. Please speak to our reception team for further information.