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Here is some information about osteoarthritis Osteoarthritis - Keeping Me Well
Here is some information provided by the local physio department in Cardiff Neck pain - Keeping Me Well
Here is a link to videos of some exercises which can help Video exercises for neck pain | The Chartered Society of Physiotherapy (csp.org.uk)
Here is a leaflet with some exercises which can help Neck pain exercise sheet. (versusarthritis.org)
Remember you can always book to see a physio at the practice also!